Vitamin C, total ascorbic acid in Lupins, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Lupins, mature seeds, cooked, boiled, with salt there is 1.1 mg of Vitamin C, total ascorbic acid.
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, cooked, boiled, with salt are listed below.
Water
|
71.08 g
|
71.08
|
g
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
Energy (joule)
|
487 kJ
|
487
|
kJ
|
Protein
|
15.57 g
|
15.57
|
g
|
Total lipid (fat)
|
2.92 g
|
2.92
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
9.29 g
|
9.29
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Calcium, Ca
|
51 mg
|
51
|
mg
|
Iron, Fe
|
1.2 mg
|
1.2
|
mg
|
Magnesium, Mg
|
54 mg
|
54
|
mg
|
Phosphorus, P
|
128 mg
|
128
|
mg
|
Potassium, K
|
245 mg
|
245
|
mg
|
Sodium, Na
|
240 mg
|
240
|
mg
|
Zinc, Zn
|
1.38 mg
|
1.38
|
mg
|
Copper, Cu
|
0.231 mg
|
0.231
|
mg
|
Manganese, Mn
|
0.676 mg
|
0.676
|
mg
|
Selenium, Se
|
2.6 µg
|
2.6
|
µg
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
Thiamin
|
0.134 mg
|
0.134
|
mg
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
Niacin
|
0.495 mg
|
0.495
|
mg
|
Pantothenic acid
|
0.188 mg
|
0.188
|
mg
|
Vitamin B-6
|
0.009 mg
|
0.009
|
mg
|
Folate, total
|
59 µg
|
59
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
59 µg
|
59
|
µg
|
Folate, DFE
|
59 µg
|
59
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.346 g
|
0.346
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.222 g
|
0.222
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.095 g
|
0.095
|
g
|
Fatty acids, total monounsaturated
|
1.18 g
|
1.18
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
18:1 undifferentiated
|
1.065 g
|
1.065
|
g
|
20:1 eicosenoic, gadoleic
|
0.076 g
|
0.076
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.028 g
|
0.028
|
g
|
Fatty acids, total polyunsaturated
|
0.73 g
|
0.73
|
g
|
18:2 undifferentiated
|
0.597 g
|
0.597
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.134 g
|
0.134
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.125 g
|
0.125
|
g
|
Threonine
|
0.573 g
|
0.573
|
g
|
Isoleucine
|
0.695 g
|
0.695
|
g
|
Leucine
|
1.181 g
|
1.181
|
g
|
Lysine
|
0.832 g
|
0.832
|
g
|
Methionine
|
0.11 g
|
0.11
|
g
|
Cystine
|
0.192 g
|
0.192
|
g
|
Phenylalanine
|
0.618 g
|
0.618
|
g
|
Tyrosine
|
0.585 g
|
0.585
|
g
|
Valine
|
0.65 g
|
0.65
|
g
|
Arginine
|
1.669 g
|
1.669
|
g
|
Histidine
|
0.443 g
|
0.443
|
g
|
Alanine
|
0.558 g
|
0.558
|
g
|
Aspartic acid
|
1.669 g
|
1.669
|
g
|
Glutamic acid
|
3.739 g
|
3.739
|
g
|
Glycine
|
0.663 g
|
0.663
|
g
|
Proline
|
0.635 g
|
0.635
|
g
|
Serine
|
0.805 g
|
0.805
|
g
|
Nutrients in Lupins, mature seeds, cooked, boiled, with salt